.Some Truths about chewing gum
Some quick and honest thoughts for you today about gum:
- Does not prevent hunger
- Chewing gum for long periods of time causes you to swallow air, which creates air pockets, which create bloat and discomfort.
- Most gums are made with artificial sweeteners, which not only can upset your stomach but are not good for you and can become addictive.
- Is hard on your hips! Experiencing Knee pain? Having trouble with you mobility in squats or lunges? It could be the gum!!! Everything in your body is connected, from the top of your head to the bottom of your feet. When you chew gum, you are taxing more than just your jaw muscles.
So, next time you reach for the gum…read above!