.What your cravings say about your nutritional needs.
What your cravings say about your nutritional needs
Craving Chocolate? You may need more magnesium. Be careful though, start off small or you will poop constantly.
Feeling sick? Zinc and Elderberry may help you fight it off. Even better, take it every day to prevent feeling sick.
Hungover? ALL OF THE WATER and ALL OF THE SLEEP. Also, try to get food down, really start with anything and then if you are able go for something high in Vitamin C.